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Quick Butternut Squash Soup
Time Required:
Serves:

Ingredients

  • 1 teaspoon olive oil

  • 1 clove garlic, minced

  • ½ cup chopped onion

  • 1 teaspoon fresh sage, chopped (or 1t. ground dry sage)

  • ½ teaspoon salt

  • ⅛ teaspoon ground black pepper

  • 3 cups fat-free chicken broth

  • 1½ lbs butternut squach (peeled, seeded, cubed)

  • parmesan cheese (garnish)

  • Preparation

    1. Add oil, garlic and onion to large stockpot over medium heat.

  • Saute for 3-4 minutes.

  • Add sage, salt, pepper, broth and squash.

  • Bring to a boil.

  • Cover, reduce heat and simmer for 20 minutes (or until squash has a tender consistency).

  • Use stick blender to lightly puree, leaving some chunks, or puree half of the soup in a food processor or blender and return to pot.

  • Garnish with parmesan cheese and more fresh sage (if desired).