Quick Butternut Squash Soup

Time required: 35 Minutes
Serves: 6
Quick Butternut Squash Soup


    Ingredients
  • 1 teaspoon olive oil

  • 1 clove garlic, minced

  • ½ cup chopped onion

  • 1 teaspoon fresh sage, chopped (or 1t. ground dry sage)

  • ½ teaspoon salt

  • ⅛ teaspoon ground black pepper

  • 3 cups fat-free chicken broth

  • 1½ lbs butternut squach (peeled, seeded, cubed)

  • parmesan cheese (garnish)

    Preparation
  1. Add oil, garlic and onion to large stockpot over medium heat.

  2. Saute for 3-4 minutes.

  3. Add sage, salt, pepper, broth and squash.

  4. Bring to a boil.

  5. Cover, reduce heat and simmer for 20 minutes (or until squash has a tender consistency).

  6. Use stick blender to lightly puree, leaving some chunks, or puree half of the soup in a food processor or blender and return to pot.

  7. Garnish with parmesan cheese and more fresh sage (if desired).